Description
Inositol is a B group vitamin and has been found to be useful in dealing with:
- Stress, anxiety and panic attacks. It has a lipotropic effect, therefore removing fats (cholesterol) from the liver.
- It is believed to improve memory and is important for hair growth, skin and eye health.
- It also induces a calming effect and therefore could improve sleep patterns. It is a fundamental ingredient in all cell membranes and is necessary for proper nerve, brain and muscle function. Further to supporting heart and cardiovascular health Inositol promotes healthy circulation, and contributes to energy metabolism.
- It is also believed to assist with lowering cholesterol.
- Inositol might balance certain chemicals in the body to possibly help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder.
- It might also help insulin work better.
- This might help with conditions such as polycystic ovary syndrome or diabetes during pregnancy.
- Research shows that inositol is particularly beneficial for women with PCOS (polycystic ovary syndrome).
- PCOS usually causes hormone imbalances in women, which results in irregular periods, weight gain, high blood sugar levels, and even infertility. Inositol has been shown to improve PCOS symptoms. promote fertility, and help induce ovulation.
- IMPROVES MOOD – Studies show that inositol can help boost serotonin levels in the brain, which leads to better sleep quality, a healthy stress response, and a positive sense of well-being.
- MAY REDUCE PCOS SYMPTOMS – Inositol has been found to help provide relief from uncomfortable PCOS symptoms, such as irregular periods, difficulty getting pregnant, oily skin, and acne. BOOST ENERGY LEVELS Inositol is used for diabetic nerve pain, panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), autism, promoting hair growth, a skin disorder called psoriasis, and treating side effects of medical treatment with lithium.
